Air Fryer Tilapia (with Tomato Garlic Zoodles)
Ingredients
Scale
- 3 pieces of frozen tilapia, thawed (about 4oz raw)
- 2 eggs
- 2 tsp water
- Olive oil (preferably using an oil spritzer/spray bottle, or a drop dabbed on a paper towel)
- *Coating
*Coating:
- ¼ C. corn meal
- 1 tbsp whole wheat flour
- ¼ tsp salt
- ½ tsp garlic powder
- ¼ tsp ground black pepper
- ½ tsp onion powder
- ¼ tsp paprika
Instructions
- Mix egg and water and place in a shallow bowl.
- Combine ingredients for coating and place in a shallow bowl.
- If you have an oil spritzer/spray bottle, use that to spritz the bottom of the air fryer basket. If you don’t have an oil spritzer, use a paper towel and dab a bit of oil on it and wipe the bottom of the air fryer basket, lightly coating it.
- First, dip a piece of tilapia into egg and allow excess to run off.
- Next, dip it into the coating and shake off excess.
- Place on lightly oiled air fryer (if using an oil spritzer/spray bottle spray top of fish).
- Set air fryer to 400°F for 10 minutes.
- About ½ way through, shake the basket to make sure it doesn’t stick.
