Whole 30 French Onion Chicken for the Instant Pot




  1. Season chicken breasts with salt, pepper, and garlic powder.
  2. Spray Instant Pot liner with spray oil and saute chicken on each side until browned, set aside.
  3. Add half the onions to the liner, add chicken breast on top, and the other half of the onions on top of the chicken.
  4. Mix together broth, garlic, ghee, coconut aminos(or vinegar), balsamic vinegar and thyme.
  5. Pour sauce over onions and chicken.
  6. Set Instant Pot to manual, high pressure, for 5 minutes.
  7. When Instant Pot beeps, let the chicken sit for 5 minutes while it naturally releases pressure.
  8. Once 5 minutes is up, release the vent completely.
  9. Remove onions and chicken breast to a platter.
  10. Set Instant Pot to Saute and add a bit of almond flour to sauce to thicken. Make sure to whisk continuously to avoid clumping.
  11. Spoon thickened sauce over chicken breast and serve.