Encouraging Moms at Home

Tips, Tricks and Tools for the #MomWin

The Ten Day Smoothie Challenge

by 351 Comments

Posts contain affiliate links. This means, if you choose to make a purchase, I will make a commission at no extra cost to you. For more information please see our full disclosure.

Have you been wanting to serve more healthy smoothies for breakfast and cut back on sugary store-bought cereals? Do you need to improve your health or lose weight?

If you can answer yes to either of those questions or perhaps both, then this smoothie challenge is for you. The health improvement and weight loss is, of course, up to you. There is no guarantee and I am certainly not a medical professional giving advice. But the recipes included in the Ten Day Smoothie Challenge were carefully chosen to give you whole foods, no added sugar, and “superfood” ingredients like Maca powder and Goji berries. Each of these smoothies should make a great start to your day.

Here’s the thing. Signing up for the Ten Day Smoothie challenge is completely free. But you will only get out of it what you put into it in terms of time and quality of ingredients. If you do not have a blender, you are going to need to get one in order to complete this challenge.

Here’s what is you’ll get in the Ten Day Smoothie Challenge.

1 – The Smoothie Basics eBook

2 – Ten daily emails to encourage and inspire you.

3 – Ten recipes for making whole food smoothies for yourself and your family – included in the daily emails and in printable format delivered at the end of the challenge.

4 – A Smoothie Ingredient Pairings Chart – make up your own recipes!

5 – A Free Printable Monthly Menu Plan for Breakfast Meals

6 – A Weekly Meal Planning Page

7 – Daily accountability in our Facebook group. – Once you sign up for the challenge below, please request to join this group!

Smoothies are a great way to have a healthy breakfast cutting back your sugar and including whole foods. Take our smoothie challenge to be well on your way to improving your health.

If you are ready to take the Ten Day Smoothie Challenge.

Once you sign up – you should get your first email right away. Please make sure you have white-listed [email protected]!

Disclosure

Comments

    Leave a Reply

    Your email address will not be published. Required fields are marked *

  5. I’m looking for a way to transition from sweet fruit smoothies to green smoothies. Firstly for me and then for my kids so we can be healthier.

    Reply

  36. Main reason I love smoothies is that it helps boost my fruits and veggies in my diet. Need a new blender as my current one is on last legs, and it was a hand-me-down to begin with! Thank you for a great give away.

    Reply

  38. I am looking for a better way to substitute a whole meal and also get the nutrients my body deserves
    @tisonlyme143

    Reply

  39. I’m looking to get ideas for more healthy smoothie recipes and encouragement to change my eating habits. My hubby was recently diagnosed with type 2 diabetes and we have been trying to watch our carbs and sugar intake as a family, especially now that we know that our kiddos are predisposed to diabetes.

    Lisa Joy

    Reply

  44. I like nutritious delicious snacks when it comes to making a smoothie. I usually use frozen bananas, and mix in whatever I feel like. It’s great! But our blender takes forever.

    Reply

  55. I am looking for a great tasting way to sneak in more fruits and veggies to my very picky five year old little girl!

    Reply

  62. Its really for my husband who is working so hard to lose weight and this would be a great help to him. Of course the rest of us would make use of it also!

    Reply

  63. We love smoothies in my home!!! I’m hoping the challenge gives me more variety in my smoothies and encouragement to continue to pursue a healthy lifestyle. Our blender is about ready to die so a win here would definitely be great!!

    Reply

  64. I shared the post on Facebook and email but I don’t have a Twitter account. Is that the only way to get the extra 10 points?

    Reply

  69. Looking for a yummy way to get more servings of fruits and veggies into our daily diet. We’re up for the challenge!

    Reply

  71. I love that you can pack in so many necessary vitamins and minerals into one delicious drink! If I don’t eat a whole lot of veggies with my meals smoothies can take care of that!

    Reply

  77. Love smoothies as long as I can leave out the banana. I also like to add my cultured buttermilk which is nearly as thick as youghurt and full of live cultures and enzymes

    Reply

  81. I love smoothies for a way to have a complete breakfast or lunch that gives lots of fruits and veggies, travels well and keeps me filled throughout the day. I love it that my children are catching on. Teaching my tween daughter healthy breakfast choices.

    Reply

  84. I love smoothies because it is easy to get a ton of fruits and veggies into my kids! They call green smoothies Oscar The Grouch smoothies. 🙂

    Reply

  99. I am interested in learning more about smoothies for improving my health situation. I will miss some of the days because of being out of town at a health conference, but I am looking forward to learning more anyway!

    Reply

  101. Im looking for dairy-free, sugar-free healthy smmothies that are tasty and filling enough to be worth the trouble of prep and cleanup.

    Reply

  107. I would love to be able to quickly prepare nutritious breakfast that will help me lose weight and keep up with my kids.

    Reply

  115. What I need is something nutrient dense that is easy on my stomach. I’m experiencing gastrointestinal problems where most food upsets my stomach, but I have a problem with low blood sugar so I need something low calorie with natural sugars to help maintain my levels.

    Reply

  122. I’m overweight and just found out that I have ibs and I’m diabetic. So I stopped eating sugar, dairy products, gluten, and a lot of other foods. So I started trying smoothies and I’m loving it! I’ve lost 15 pounds so far and I want to keep drinking smoothies!!

    Reply

  136. I’m looking for a healthy life from smoothies. I just checked out some smoothie books from the library this week and looking forward to trying some of the recipes.

    Reply

  138. Looking for the most nutrition in one meal, and ease of making it (definitely must when working full time as self-employed business owner and juggling kids)

    Reply

  141. I am looking for new ideas on ingredients to add to my smoothies. I have a smoothie on my way to work every morning and love it!

    Reply

  142. Smoothies are a quick & easy way to be sure I am getting the fruits & veggies I need to maintain my health and energy! Looking to add more nutrition to my morning smoothies and add recipes my boys will love.

    Reply

  143. I would like smoothies to be tasty without too much sugar; and very smooth so there aren’t big pieces of greens. 🙂

    Reply

  151. I’m looking for a quick and easy way to sneak in lots of healthy stuff that my kiddos may not eat otherwise. We have smoothies from time to time, but my blender is pretty old and a hassle to use/clean. I’d love to win the giveaway!

    Reply

  155. I am looking for better alternatives, for me and my family, to sugary cereals, snacks and other foods!! Also, I would love to lose weight and gain energy. Thank you for a chance to win because I don’t have any way to make smoothies right now.

    Reply

  156. I enjoy an occasional smoothie, but I am actually interested in this item for my daughter, who has braces and can get more nutrition into a smoothie.

    Reply

  159. Nutrition! I love seeing what I can put in a smoothie and making it taste great! It’s a great way to up my veggie and fruit intake.

    Reply

  169. I would like to be able to eat a lot of tasty veggies + fruits to get healthy. This looks like the best way to do it. 🙂 Thanks for offering this giveaway. God bless!

    Reply

  173. Looking forward to the challenge! I am looking for a healthier breakfast option for my family and some added green things in my kid’s diets!

    Reply

  179. I love smoothies a little too much. There’s never enough for me!! Peanut butter and berries are my favorite flavors, although not together!!

    Reply

  180. I need to make more smoothies because it is something COLD I enjoy that is purely healthy. I have entered menopause and although not having hot flashes, I am just far warmer than I have ever been, and keep seeking cold stuff. Ice cream is handy, but needs to be a rare treat, and smoothies my go-to.

    Reply

  183. I am looking for better nutrition, easy breakfast, snack or lunch time smoothie drink that is full of vitamins and minerals and that are healthy.

    Reply

  189. I’m looking for great tasting, nutritious smoothies that my family will like and that I can fit into my autoimmune protocol diet to help with my autoimmune disease.

    Reply

  190. I’m looking for a fun, healthy, and quick option for breakfast for my family. Especially through the week as we are very busy.

    Reply

  191. I’m looking for a filling breakfast to keep my daughter and I full longer. She doesn’t get to eat lunch until 12:30, so her 6-year-old tummy is pretty empty by then! Also, to get more nutrition into both of us, and I wouldn’t mind losing some weight!

    Reply

  193. I am looking for dessert in my smoothies! I think its great that I get to have a healthy- dessert meal replacement without any guilt and lots of nutrition! Win Win!

    Reply

  196. I am looking for three things: 1.) dense nutrition; 2.) high fiber/long-lasting “fullness”; 3.) tasty recipes easy enough for breakfast every workday morning.

    Reply

  202. Love the tasty, quick & convenient way to get vitamins & nutrients into my body. Plus, it’s pretty easy to “hide” some not some yummy ingredients in there.

    Reply

  203. Taste, cheap, and practical! I don’t want to be buying lots of random ingredients that I can’t possibly use in any other recipe….

    Reply

  205. I’m looking for something that doesn’t taste horrible, gives me energy, jump-starts weight loss, and just makes me feel better!

    Reply

  216. I want smoothies that have health benefits, but don’t taste like they have health benefits. I want my grandchildren to think they are a treat!

    Reply

  222. I am looking for smoothies that are healthy, not chunky and ones that both my children and I can consume together. I hate making smoothies for me then a different more tasteful one for my kids. I don’t have the time.

    Reply

  223. I am looking for nutritious, filling smoothies. I need something quick and easy that will hold me for a few hours. Thanks for this giveaway!

    Reply

  227. Thank you for the challenge – I really need to get focus on my daily care of my body – I’ve slacked big time this summer. Thanks again!

    Reply

  234. I would love to find smoothie recipes that do not use bananas or yogurt. We have a huge banana allergy in our home, and none of us really enjoy the taste of Greek yogurt. As such, it seems like most smoothie recipes I’ve found require one of the other. Thanks!

    Reply

  237. With smoothies, I’m looking for something that’s not only nutritious but also delicious. Something that not only I will consume but my picky eaters will as well.

    Reply

  238. This is so awesome. I am looking for a quick, healthy and delicious meal or snack while managing my busy week. I am looking for getting more vitamins and nutrients that I don’t normally get near enough of!

    Reply

  242. Nutrition. I am one of those who forget to eat, so smoothies help fill the nutritional gap I do not get from missed meals.

    Reply

  250. I love making smoothies that are both healthy and delicious. We try to do lots of smoothies with oats. I love the taste!

    Reply

  257. This is a good idea! I would like easy recipes that do no include exotic ingredients 😉 Also, with a Ninja you can throw in the apple with peelings and whir !

    Reply

  261. I love healthy smoothies, but going to Jamba Juice often is too expensive. I’m excited about trying great recipes and making my own!

    Reply

  262. Your post is so timely for us. We are looking for ideas to add more veggies and fruits to our diet, hoping to improve our health. Smoothies it is!

    Reply

  266. I am looking for a way to have a quick healthy breakfast for this family of not so much breakfast people. Cereal, yogurt and granola, and 2 ingredient banana pancakes are the main way we eat breakfast during the week, and usually I skip breakfast (bad I know!).

    Reply

  275. I’m looking for a filling and nutrient-rich alternative to cereal. Also looking for something fast, easy and portable (and smoothies usually fit that definition!).

    Reply

  276. Healthy way to start my day packed with nutrients (I might not get anywhere else!) and lots of protein for my active homeschool day!

    Reply

  304. I really love Smoothies, and I bought a great (Ninja) blender earlier this year. And I’d LOVE to lose about 10 points, so I’m going to give this a try!

    Reply

  307. I really enjoy icy-cold smoothies with fruit. And I recently bought protein powder to get back into making smoothies regularly. Super healthy and yummy!

    Reply

  309. I just bought fresh fruit, and I have protein powder. I’m going to make a yummy strawberry smoothie tomorrow!

    Reply

  311. I have only tried fruit smoothies. I’ve heard that you can add vegetables in and still have it taste good. I’m a bit skeptical.

    Reply

  312. I am obsessed with smoothies. I wish I could have them more often than I do because they always seem to give me a burst of energy for my day.

    Reply

  313. I had my first Smoothie today in quite a while: banana, strawberry, sugar-free guava juice, and ice. (Maybe I’ll start throwing in veggies next time.) This article was a great reminder of how much I like smoothies!

    Reply

  315. I have been making whole food – no added sugar smoothies for 4 years. It has changed my life – for the better. The only side effects were: lost over a 100 pounds, got back in shape and feel great! Thanks

    Reply

  316. Smoothies taste good, and it’s a good way to get fruits and vegetables. Especially if you’re like me and never eat them.

    Reply

  324. I am always looking for a way to get some extra fruits & veggies into my diet. Smoothies are a great way for me to do it.

    Reply

  344. I have lost 8 pounds in the past 6 days replacing my breakfast with a protein smoothie I just add my superfood blend to it. Gives me the energy I need all day and makes me feel great! I don’t eat a lot of big meals but I also exercise first thing in morning.

    Reply

Trackbacks

Kids Can Learn with LEGO Bricks

Our Latest Shenanigans

error: Alert: Content is protected !!