Have you been wanting to serve more healthy smoothies for breakfast and cut back on sugary store-bought cereals? Do you need to improve your health or lose weight?
If you can answer yes to either of those questions or perhaps both, then this smoothie challenge is for you. The health improvement and weight loss is, of course, up to you. There is no guarantee and I am certainly not a medical professional giving advice. But the recipes included in the Ten Day Smoothie Challenge were carefully chosen to give you whole foods, no added sugar, and “superfood” ingredients like Maca powder and Goji berries. Each of these smoothies should make a great start to your day.
Here’s the thing. Signing up for the Ten Day Smoothie challenge is completely free. But you will only get out of it what you put into it in terms of time and quality of ingredients. If you do not have a blender, you are going to need to get one in order to complete this challenge.
Here’s what is you’ll get in the Ten Day Smoothie Challenge.
1 – The Smoothie Basics eBook
2 – Ten daily emails to encourage and inspire you.
3 – Ten recipes for making whole food smoothies for yourself and your family – included in the daily emails and in printable format delivered at the end of the challenge.
4 – A Smoothie Ingredient Pairings Chart – make up your own recipes!
5 – A Free Printable Monthly Menu Plan for Breakfast Meals
6 – A Weekly Meal Planning Page
7 – Daily accountability in our Facebook group. – Once you sign up for the challenge below, please request to join this group!
If you are ready to take the Ten Day Smoothie Challenge.
Once you sign up – you should get your first email right away. Please make sure you have white-listed amyb@encouragingmomsathome.com!
Energy, health and weight loss.
I love the nutrition I get from smoothies.
Looking for a fast and healthy solution to my not wanting to eat breakfast
I am looking for great taste
I’m looking for a way to transition from sweet fruit smoothies to green smoothies. Firstly for me and then for my kids so we can be healthier.
I am looking for a convenient way to ensure I consume enough fruit and vegetables.
I’m looking for something that tastes good but is easy to make and fills me up!
Concentrated nutrition and ease are my primary objectives in smoothies.
Nutrition and energy. Protein.
I need a way to blend green smoothies well.
I use a magic bullet. Its designed to blend right 8n the cup you will drink the smoothie in. Blends well.
I want to enjoy smoothies for health and great taste.
Energy
In smoothies I’m looking for quick, portable breakfasts for the kids and myself.
Looking for great taste without added sugar
Would like to get energy and weight loss!
Nutrition and weight loss. More energy would be nice too.
I need more protein and energy!!! Without morning crash!
Great giveaway! I love your blog and was so excited when I opened your email to see this as a giveaway!
Energy and great taste.
I’m most looking forward to smoothies that can help me maintain a healthy lifestyle.
Weight loss and I gave away our cheap blender when we moved in June
I’m looking for something that tastes good, fills me up and doesn’t cause my sugar levels to bottom out!
A healthier lifestyle for my family
Me too! They are a great way to get nutrition into my kids.
I am looking to mix veggies into fruit smoothies.
Looking to use smoothies as a way to incorporate healthier choices for my family.
I need to get more veggies in, and smoothies are an easy and great way to do it!
ease of morning meals
Nutritious and nutrient dense meal or snack
I am looking for a nutritious way for my family to begin their day.
A better breakfast than toast and freezer waffles
Healthy easy breakfast
Looking for something nutritious and healthy…help to start day offor right!
Nutrition and Health
I am looking for nutrition and taste.
Looking for a quick healthy meal replacement, and a way to get more fruits and veggies into my day.
Main reason I love smoothies is that it helps boost my fruits and veggies in my diet. Need a new blender as my current one is on last legs, and it was a hand-me-down to begin with! Thank you for a great give away.
I’m looking for a great way to sneak veggies in and still have a great taste!
I am looking for a better way to substitute a whole meal and also get the nutrients my body deserves
@tisonlyme143
I’m looking to get ideas for more healthy smoothie recipes and encouragement to change my eating habits. My hubby was recently diagnosed with type 2 diabetes and we have been trying to watch our carbs and sugar intake as a family, especially now that we know that our kiddos are predisposed to diabetes.
Lisa Joy
Nutrition and a great way to get daily fruits and veggies.
Quick and delicious breakfast ?
I would like healtier options than store bought cereal as a breakfast. An I would love to kick back sugary drinks.
Definitely nutrition, especially protein and healthy fats to keep me full and of course more veggies.
I like nutritious delicious snacks when it comes to making a smoothie. I usually use frozen bananas, and mix in whatever I feel like. It’s great! But our blender takes forever.
I am looking for something that is healthy and great tasting.
Weight loss
Protein and more veggies and fruits.
healthy breakfast or snack that tastes great
Convenient, healthy food that my whole family will enjoy.
High protein, keeps me fuller longer, low carbs and taste great!
Energy and relief from headaches
I am looking forward to healthy ingredients.
We love smoothies! It’s one thing all of my children enjoy & an easy way to fill them with fruits & veggies!
I want a healthier snack for myself and my kids.
I am looking for a great tasting way to sneak in more fruits and veggies to my very picky five year old little girl!
I am looking forward to using more healthy ingredients in a morning favorite.
I’m looking for healthy and tasty options preferably without bananas.
Great taste and awesome nutrition.
I’m looking for flavor and extra nutrition from fruits and veggies.
Easy, nutritious breakfasts
Nutrition and energy. Also ideas for getting my children to eat more veggies too!
Its really for my husband who is working so hard to lose weight and this would be a great help to him. Of course the rest of us would make use of it also!
We love smoothies in my home!!! I’m hoping the challenge gives me more variety in my smoothies and encouragement to continue to pursue a healthy lifestyle. Our blender is about ready to die so a win here would definitely be great!!
I shared the post on Facebook and email but I don’t have a Twitter account. Is that the only way to get the extra 10 points?
Energy!!!!
I’m looking for healthy snacktime since I’m always wondering what snacks to feed the kids each afternoon.
An easy way to get more nutrition.
I’m trying to feed my family healthy meals and this would help tremendously.
Looking for a yummy way to get more servings of fruits and veggies into our daily diet. We’re up for the challenge!
I think this would be great, have not tried making my own smoothies before.
I love that you can pack in so many necessary vitamins and minerals into one delicious drink! If I don’t eat a whole lot of veggies with my meals smoothies can take care of that!
I make a smoothie for my daughter every morning, but my cheap blender is loud and doesn’t always b;end well.
Whole food nutrition.
A quick, tasty way for my kids to get some great nutrition (and me as well;)
I really enjoy the THM smoothies. I love getting my vegetables and other nutrients in such an easy way.
Thank you for starting this challenge! Eating smarter and healthier is such a blessing!
Love smoothies as long as I can leave out the banana. I also like to add my cultured buttermilk which is nearly as thick as youghurt and full of live cultures and enzymes
Kids love smoothies. Gets them more veggies!
Easy way to put better foods into my picky eater.
Health and nutrition. I’d love to pack veggies in a smoothie for me and my family! Thanks for having the contest!
I love smoothies for a way to have a complete breakfast or lunch that gives lots of fruits and veggies, travels well and keeps me filled throughout the day. I love it that my children are catching on. Teaching my tween daughter healthy breakfast choices.
Love Smoothies….. Can’t wait to start the 10 day challenge and learn more recipes.
Thank you for sharing.
adding in more superfoods!
I love smoothies because it is easy to get a ton of fruits and veggies into my kids! They call green smoothies Oscar The Grouch smoothies. 🙂
It’s the way to go ….
I’m looking forward to a healthier lifestyle and hopefully shedding a couple pounds as well.
A quick but nutritious breakfast, weight loss, and a good way to add more fruits / veggies into our diet.
Basically clean eating, easy digestion & fibre.
A healthy and easy meal replacement!
I want to eat healthy and lose weight
I want to be able to get more fruits and vegetables into my families diet.
I would love this to improve my nutrition and become more healthy.
I look for something healthy and something that will keep me full
Nutrition, saving time and better health.
Looking forward to making easy, healthy breakfasts for my family!
Nutritional quick drink for a pick-me-up
Love smoothies and would like to try making them in a ninja
I’m looking forward to easy, healthy breakfasts we can enjoy as a family!
I am interested in learning more about smoothies for improving my health situation. I will miss some of the days because of being out of town at a health conference, but I am looking forward to learning more anyway!
I love smoothies for breakfast!
Im looking for dairy-free, sugar-free healthy smmothies that are tasty and filling enough to be worth the trouble of prep and cleanup.
Nutritious, filling breakfast.
Reset my metabolism
I love being challenged!! This will definitely be an encouragement for me to get healthier!!!
I am looking to add more greens; especially spinach.
I’m looking for a way to add more veggies (in volume and variety) for nutrition, health, and energy.
I would love to be able to quickly prepare nutritious breakfast that will help me lose weight and keep up with my kids.
I am looking for healthy ways to make breakfast while giving my family the energy they need to kickstart their day.
Quick, easy and nutritious for my family
Quick, healthy and yummy:)
Kick start my weightloss goals
What am I looking for from smoothies? The Ninja secret of vitality, naturally!
Energy, weight loss, quick and easy breakfast.
Improved energy and health
What I need is something nutrient dense that is easy on my stomach. I’m experiencing gastrointestinal problems where most food upsets my stomach, but I have a problem with low blood sugar so I need something low calorie with natural sugars to help maintain my levels.
Something yummy my kids can like but I can also drink would be great. I do smoothies already but I am open for more ideas.
I am looking for something that is healthy and filling.
A smoothie that packs a major energy boost for those sluggish mornings.
Smoothies – so delicious, filling, and healthy! Thanks for the giveaway!
Nourishing alternatives.
I would like to achieve better health and more energy!
I’m overweight and just found out that I have ibs and I’m diabetic. So I stopped eating sugar, dairy products, gluten, and a lot of other foods. So I started trying smoothies and I’m loving it! I’ve lost 15 pounds so far and I want to keep drinking smoothies!!
I have yet to find a smoothie that I like. I am hoping to get used to them so I can enjoy them.
I’m looking to get nutrition from smoothies while trying to lose weight.
I love making smoothies as a healthy snack for my kids, my husband, and me.
My main gosl for smoothies is to make quick, healthy & nutritious breakfasts for my kids and me!
To get in my greens/vegetable servings.
Boost my nutritional intake during my pregnancy
I want a healthy breakfast alternative to sugary cereals for me and my kids!
One of the few ways to add veggies to my middle daughter’s meals!
I’m looking for convenience. Breakfast is a hectic time, y’all! ^_^
Concentrated nutrition!
Satisfying, nutrition and easy!
I’m looking for easy nutrition and small recipes (because I’m the only one in the house who likes smoothies).
I am looking forward to living a nutritiously, balanced life!
I’m looking for a healthy life from smoothies. I just checked out some smoothie books from the library this week and looking forward to trying some of the recipes.
Veggies and fruits I need ?
Looking for the most nutrition in one meal, and ease of making it (definitely must when working full time as self-employed business owner and juggling kids)
A fast, healthy breakfast. Reduced inflammation and weight loss.
Smoothies could help with my breakthrough hunger while I’m trying to eat less.
I am looking for new ideas on ingredients to add to my smoothies. I have a smoothie on my way to work every morning and love it!
Smoothies are a quick & easy way to be sure I am getting the fruits & veggies I need to maintain my health and energy! Looking to add more nutrition to my morning smoothies and add recipes my boys will love.
I would like smoothies to be tasty without too much sugar; and very smooth so there aren’t big pieces of greens. 🙂
Looking to get more fruit AND vegetables into my family in unique ways. 🙂
I would love to win a Ninja, to help my family eat healthier.
Easy smoothie prep for busy morning
I want all the nutrition in a convenient on the go meal on the nights I work.
Healthy breakfast smoothies for me and my kids.
I want an easy way to get fruits & veggies & extra nutrients.
I want no-sugar, high-nutrition smoothies that will keep me going all morning.
I’m looking for a quick and easy way to sneak in lots of healthy stuff that my kiddos may not eat otherwise. We have smoothies from time to time, but my blender is pretty old and a hassle to use/clean. I’d love to win the giveaway!
Energy and being full!!
A healthy & yummy breakfast!
Energy for the day!
I am looking for better alternatives, for me and my family, to sugary cereals, snacks and other foods!! Also, I would love to lose weight and gain energy. Thank you for a chance to win because I don’t have any way to make smoothies right now.
I enjoy an occasional smoothie, but I am actually interested in this item for my daughter, who has braces and can get more nutrition into a smoothie.
I am looking for a smoothie that tastes good. It also needs to make me feel full.
Energy!
Nutrition! I love seeing what I can put in a smoothie and making it taste great! It’s a great way to up my veggie and fruit intake.
I’m looking for a quick, tasty, healthy breakfast.
Looking forward to learning and growing.
I love that smoothies are so quick and healthy.
Nutrition!
I’ve been looking for a new blender ! We love smoothies.
Quick nutrition, nutrient density & of course something yummy (most of the time at least)!!
im looking for a way to loose weight and i like smoothies im looking for a way to get healthy quicker
I am looking for something that is packed with nutrition and doesn’t have a ton of calories to help me in my healthy journey.
I need quick, easy breakfast meals, but ones that are full of nutrition like a smoothie can do!
I would like to be able to eat a lot of tasty veggies + fruits to get healthy. This looks like the best way to do it. 🙂 Thanks for offering this giveaway. God bless!
More energy and a real-food source of vitamins.
High protein, no sugar added. Great Giveaway!
High protein, soy free, banana free and good taste.
Looking forward to the challenge! I am looking for a healthier breakfast option for my family and some added green things in my kid’s diets!
Quick and easy with ingredients I have on hand
Looking forward to the health benefits.
Energy and a healthy breakfast
Balanced meal to kick start my metabolism!
A tasty snack into which I can sneak lots of healthy things they wouldn’t touch ordinarily!
I love smoothies a little too much. There’s never enough for me!! Peanut butter and berries are my favorite flavors, although not together!!
I need to make more smoothies because it is something COLD I enjoy that is purely healthy. I have entered menopause and although not having hot flashes, I am just far warmer than I have ever been, and keep seeking cold stuff. Ice cream is handy, but needs to be a rare treat, and smoothies my go-to.
I love smoothies!!!
I am always looking for new recipes for smooties for both my kids and my self.
I’m looking for sweet and filling smoothies.
I am looking for better nutrition, easy breakfast, snack or lunch time smoothie drink that is full of vitamins and minerals and that are healthy.
Protein! and that it’s tasty & naturally sweet, low on sugar 🙂
Simplified ways to increase nutrient intake, more recipes….we’re kinda in a rut. 🙂
I need to eat more nutritious, healthy foods and smoothies are one way to get that nutrition quickly!
I want to boost nutrition for my family, while enjoying some new flavor combinations. We love smoothies!
I’m looking for a way to sneak fruits and veggies to my Autistic son 😉
I’m looking for great tasting, nutritious smoothies that my family will like and that I can fit into my autoimmune protocol diet to help with my autoimmune disease.
I’m looking for a fun, healthy, and quick option for breakfast for my family. Especially through the week as we are very busy.
I’m looking for a filling breakfast to keep my daughter and I full longer. She doesn’t get to eat lunch until 12:30, so her 6-year-old tummy is pretty empty by then! Also, to get more nutrition into both of us, and I wouldn’t mind losing some weight!
Increased nutrition through added fruits and vegetables.
I am looking for dessert in my smoothies! I think its great that I get to have a healthy- dessert meal replacement without any guilt and lots of nutrition! Win Win!
I like them kinda frozen–like ice cream!
Looking for a filling and healthy breakfast for my children and me!
I am looking for three things: 1.) dense nutrition; 2.) high fiber/long-lasting “fullness”; 3.) tasty recipes easy enough for breakfast every workday morning.
I’m looking for nutrition and energy
Mostly energy, but also weight loss – and it has to taste good!
I like smoothies that are both Nutritional and great tasting!
Weight loss, increased energy, better immune support, quick & easy breakfast on school mornings ?
I need a rainbow in my diet and need to be healthier.
Love the tasty, quick & convenient way to get vitamins & nutrients into my body. Plus, it’s pretty easy to “hide” some not some yummy ingredients in there.
Taste, cheap, and practical! I don’t want to be buying lots of random ingredients that I can’t possibly use in any other recipe….
I love that it’s a super food packed nutrient explosion that tastes like a cheat meal! Smoothies for the WIN!
I’m looking for something that doesn’t taste horrible, gives me energy, jump-starts weight loss, and just makes me feel better!
Looking to loose weight after baby #4, gain energy, and overall health.
Smoothies are a great way to start the day!
Looking forward to a healthier me 🙂
I am looking for a complete and filling smoothy that we can use for a quick breakfast on the go.
I am looking for a healthy, vitamin packed meal.
Something that tastes good and gives me energy for the day.
I like smoothies for getting extra veggies into my day.
It is great to give my kids a healthy quick snack option
Good taste is definitely important!
I am looking for great taste, gives energy and the ingredients are good prices.
I want smoothies that have health benefits, but don’t taste like they have health benefits. I want my grandchildren to think they are a treat!
Nutrients, energy, weight loss, better habits, and healthy eating. Apparently smoothies are magical drinks 🙂
My family loves smoothies and I’m looking forward to trying some new ones.
Nutrition, flavor and simplicity good for all the family
I am looking for a healthy something to quit my cravings and lose some weight.
I love the versatility of smoothies and the ability to get veggies and fruit with their fiber while eating a “treat”!
I am looking for smoothies that are healthy, not chunky and ones that both my children and I can consume together. I hate making smoothies for me then a different more tasteful one for my kids. I don’t have the time.
I am looking for nutritious, filling smoothies. I need something quick and easy that will hold me for a few hours. Thanks for this giveaway!
Health benefits
I need smoothies that are high in protein without using milk or soy products.
I am looking for weight loss, increased health and energy, and more nutrition daily through these smoothies!
Thank you for the challenge – I really need to get focus on my daily care of my body – I’ve slacked big time this summer. Thanks again!
I’m looking for great taste, nutritious, and easy to put together.
a healthier weight 😉
Looking for a healthy sugarless breakfast.
I like using smoothies to sneak fruits/veggies/vitamins/minerals/supplements into my children. It works!
Nutrition.
I want a tasty easy way to get more fruits and veggies.
I would love to find smoothie recipes that do not use bananas or yogurt. We have a huge banana allergy in our home, and none of us really enjoy the taste of Greek yogurt. As such, it seems like most smoothie recipes I’ve found require one of the other. Thanks!
I am looking for energy, health, and the ability to still feel like I’m having a treat!
Looking for a good way to get fruits & veggies in my Kids.
With smoothies, I’m looking for something that’s not only nutritious but also delicious. Something that not only I will consume but my picky eaters will as well.
This is so awesome. I am looking for a quick, healthy and delicious meal or snack while managing my busy week. I am looking for getting more vitamins and nutrients that I don’t normally get near enough of!
A great way to start the morning.
I’m looking for quick, easy, and well balanced breakfast for me and the kids.
Having a quick but intentional breakfast
Nutrition. I am one of those who forget to eat, so smoothies help fill the nutritional gap I do not get from missed meals.
I am looking for better nutrition and some energy.
Sounds yummy 🙂
I’m looking for a quick, healthy and tasty breakfast solution.
Great taste plus health benefits
I need to get more fruit and vegetables into my family.
I’m looking to have a variety of healthy recipes to use for myself and my kids.
I love smoothies because they taste great and its an easy on the nutritious breakfast.
I love making smoothies that are both healthy and delicious. We try to do lots of smoothies with oats. I love the taste!
What am I looking for from a smoothie?
Low WW points, flavor, and nutrition!
I want healthy and great tasting smoothies that the whole family can love.
Always looking for new recipes for healthful, low-cal smoothies.
Filling tasty nutrition.
adding more nutrition to my kids’ diet
Healthier alternatives!
This is a good idea! I would like easy recipes that do no include exotic ingredients 😉 Also, with a Ninja you can throw in the apple with peelings and whir !
Taste! and health……last would be energy but definitely a perk!
A smoothie should be a quick deal, full of nutrition and flavor!
Health & weight loss
I love healthy smoothies, but going to Jamba Juice often is too expensive. I’m excited about trying great recipes and making my own!
Your post is so timely for us. We are looking for ideas to add more veggies and fruits to our diet, hoping to improve our health. Smoothies it is!
I am looking for a healthy, low-calorie meal/snack that is high in nutrition and satisfying.
I was just talking to my husband about doing smoothies for breakfast. His argument is about lack of protein.
Healthy, quick breakfast that will keep me full and help me lose weight.
I am looking for a way to have a quick healthy breakfast for this family of not so much breakfast people. Cereal, yogurt and granola, and 2 ingredient banana pancakes are the main way we eat breakfast during the week, and usually I skip breakfast (bad I know!).
I am looking for healthy, delicious smoothies that don’t break the bank.
I would make smoothies for Nutrition. And I would make some fruit ones just for the flavor yummmmm.
I’m looking for yummy smoothie recipes that aid in appetite suppressant & weight loss!
I am looking for a healthy on the go breakfast!
Protein, better digestion, and an alternative to dessert or to satisfy a craving for sweets.
I’m looking for a variety of flavors and I love the energetic & fullness I get from drinking smoothies!
I am looking for a smoothie recipe that will keep me full from breakfast to lunch
We are a busy family always on the go & I’m always looking out for a variety of recipes for our family. Thanks so much!!
I’m looking for a filling and nutrient-rich alternative to cereal. Also looking for something fast, easy and portable (and smoothies usually fit that definition!).
Healthy way to start my day packed with nutrients (I might not get anywhere else!) and lots of protein for my active homeschool day!
I like a smooth texture! Lik
The key to that is to get a good blender, and puree any smoothie recipe on high until it smoothes out. 🙂
I’m looking for a tasty healthy drink that gives me energy
I really want it to be healthy and delicious!
Low calorie way to stay full is what I’m looking for from smoothies.
I am looking for a sweet, low calorie, nutrient packed smoothie to energize me for my day!
I am looking for a fast breakfast that tastes good and gets me through the day.
Great smoothies for drinks and snacks!
Love the flavor of the smoothies especially the combinations of fruits and vegtables.
Delicious, nutritious, filling breakfasts.
We have started watching our weight and so I think that this would really help us .
I am looking for an easy way to get healthy by getting in the nutrients I normally don’t get and losing weight.
A yummy, easy, healthy way to lose weight
Smoothies are my go-to fast breakfast! It seems I’m always running late!
I love the extra nutrients it gives me and my kids
This is my morning routine. Hope to make it simple and fast
Healthy breakfast options
Quick and healthy.
I love smoothies for breakfast.
Sounds like a great idea! I do love smoothies and could lose a few pounds!
Need more protein and energy without greens, because I that warfarin.
Something that is great tasting and filling.
Sounds interesting and delicious!!
I signed up for the smoothie challenge
We have smoothies once or twice a week at our house, it’s a fast , nutritious breakfast
This would be great for a fast and healthy breakfast.
A smoothie challenge sounds interesting.
I like smoothies. I usually get the ready made drinks because my blender is old and over heats.
I really love Smoothies, and I bought a great (Ninja) blender earlier this year. And I’d LOVE to lose about 10 points, so I’m going to give this a try!
I love smoothies!
I’d love to try this! Smoothies are awesome,itd make it easier because I love them.
I really enjoy icy-cold smoothies with fruit. And I recently bought protein powder to get back into making smoothies regularly. Super healthy and yummy!
I signed up. I need some good recipes! 🙂
I just bought fresh fruit, and I have protein powder. I’m going to make a yummy strawberry smoothie tomorrow!
Got some ingredients too,cant wait to make one
We love making smoothies in my Ninja but usually put in kale, yogurt and fruit. These smoothies are healthier and I need to lose weight. Thanks for the post.
I have only tried fruit smoothies. I’ve heard that you can add vegetables in and still have it taste good. I’m a bit skeptical.
I am obsessed with smoothies. I wish I could have them more often than I do because they always seem to give me a burst of energy for my day.
I had my first Smoothie today in quite a while: banana, strawberry, sugar-free guava juice, and ice. (Maybe I’ll start throwing in veggies next time.) This article was a great reminder of how much I like smoothies!
I’m always looking for new smoothie recipes as fiancee purchased a Ninja for me back in April. Thank you
I have been making whole food – no added sugar smoothies for 4 years. It has changed my life – for the better. The only side effects were: lost over a 100 pounds, got back in shape and feel great! Thanks
Smoothies taste good, and it’s a good way to get fruits and vegetables. Especially if you’re like me and never eat them.
These sound great! Signed up and am excited to try!
This looks like a great program for weight loss smoothies are good tasting too.
Thee are very popular right now,i just hope it’s not another diet flash in the pan.
I’m trying hard to live healthy and lose just a couple pounds 🙂 this would be a great thing to check out
I just entered to win an awesome blender ,so u can try this
Showed this to my daughter we are going to try it together 🙂
This looks like a great program to lose weight and feel healthy .
I am always looking for a way to get some extra fruits & veggies into my diet. Smoothies are a great way for me to do it.
I need to take smoothies as I need to lose weight and need to eat healthy
I really need a chart so I can hide the carrot and kale in something sweet and good for you.
We love smoothies and make them often with my Ninja. Thanks for the ideas for new flavors.
This looks like a super yummy way to lose weight .
Such an easy way to do something so hard,yummy too I bet
I think this is a great plan and with all the health risks involved with being over weight ,a really healthy choices
We love smoothies in our house and make them in my Ninja. I have lost some weight drinking them mid morning and eating sensibly the rest of the day.
I really think this program could work for me.
I’d love to try this program,i bet itd work well
I like smoothies but I really don’t think I could have them for that many days.
I love the nutrition I get from smoothies
This program looks like the perfect scenario for me to lose weight .
These smoothies sound like something I would like to try.
I would like to have more energy especially in the mornings.
I love smoothies.
What a delicious way to diet and be healthy at the same time
My girls and I love smoothies for breakfast and dessert. My favorite is banana with chocolate almond milk.
thsoe look good ans wish had blender i be drinking them a lot
I definitely need help with starting on smoothies! I want good taste and healthy benefits!
I have lost 8 pounds in the past 6 days replacing my breakfast with a protein smoothie I just add my superfood blend to it. Gives me the energy I need all day and makes me feel great! I don’t eat a lot of big meals but I also exercise first thing in morning.